ALMOST EVERY SATURDAY MORNINGS
Morning Hatha Yoga Flow | 9am | Tamar Park
NO experience required
Pay What You Feel
Bring Your Own Mat
A yoga session for body stretch, body strengthening and mind relaxing with the natural breeze and sound.
Variations available for different level of participants. .
To create a community of people who enjoy and start weekend with happy and positive feeling ! Follow with hiking and other elements are welcome upon request!
Whatsapp: +852 91269902 for more details and reservation.
3 NOVEMBER 2018 | 2PM | KAFNU, Kerry Hotel
An Urban Wellness Couples’ Retreat x Get Your Body Baby-Ready!
Want an escape from the hustle and bustle of the city with your loved one? Looking for something fun and exciting to do that will add sparks to your relationship? Look no further, we’ve got the perfect weekend activity for you! A perfect date for all couples seeking quality “together” time, we’ve got an interesting rundown for you.
Kickstarting off this event, Sherin, a Registered Yoga Instructor, will host a couple yoga session with a fun twist! Also a trained Thai Yoga teacher, she will incorporate Thai Massage techniques during your session to encourage healthy touches and mindful bonding. Be still, be present and be aware, with your loved one by your side and you won’t even remember that you’re in Hong Kong! (Or so, we hope!)
Next up, Kitty, a registered pharmacist in Hong Kong, UK and Malaysia, mummy to 8-month old baby who has worked at one of the best obstetrics & gynaecology centres in HK for the past years will prepare a short talk on how to get your body baby-ready. Topics will include, what to expect at your pre-pregnancy body check up, how to track your cycle and simple lifestyle changes to boost your fertility naturally. Get your body ready for a healthy pregnancy and a healthy baby whenever you’re ready!
Media & Sponsors:-
Nomads Kitchen - Snacks & Light Refreshments served during the health talk
Moonglade Candle - Giveaways & Romantic Decor & Scent @ KAFNU]
Purely B Hong Kong - Health & Wellness Website