200-Hour Hatha Yoga Teacher
95-Hour Children Yoga Teacher
Certified Thai Yoga Massage Teacher
Certified Wheel Yoga Teacher
Certified Yoga Trapeze® Teacher
Certified Barre Teacher
Teaching and Collaboration
"Live in the present moment."
Having studied in Hong Kong and working in financial and construction field, stress and expectation used to be affecting my mental and physical condition. Until I find calmness and positive energy in yoga practice, I learn to treasure every gifted peace and joyfulness in daily life.
On the mat, my goal is to share refreshed and relaxed feeling through asanas, meditation and pranayama.
Off the mat, my goal is to share positive energy and mindful thoughts to everyone i meet.
I believe yoga is journey to explore inner potential, discover of inner self and peace.
I am a mom and went to pre-natal yoga practice throughout the whole pregnancy period and with my enthusiasm in sports made me come to understanding that the feeling of pregnant students and students under physical constraints after sports injuries